People started using aphrodisiacs long before pharmaceutical companies began stamping out potency enhancers. These products, named after the goddess Aphrodite, were designed to enhance sexual desire, sexual capabilities, and pleasure during sex. And to this day, there are legends about the miraculous properties of some of them.
Scientists could not stand aside and tested the effectiveness of aphrodisiacs in practice. In 2015, researchers from California analyzed the information obtained and released a scientific review Natural Aphrodisiacs — A Review of Selected Sexual Enhancers. , which shed light on the effectiveness, benefits, and possible harm of "products of love." The most important conclusions from their work are presented below.
Yes!
Peruvian Maca
This root vegetable, which grows in the Peruvian Andes, has been used since ancient times to increase sexual arousal. Several scientific studies confirmed its effectiveness. According to them, maca helps fight sexual dysfunction in women and erectile dysfunction in men. Moreover, it has almost no side effects.
Ginseng
Seven studies have been found that confirmed the effectiveness of ginseng for treating erectile dysfunction. A particular species of the plant — Korean red ginseng — has also proven its effectiveness in enhancing arousal in women during menopause.
Ginkgo biloba
The extract derived from this ancient tree is used in Chinese medicine to treat depression, sexual dysfunction, and other diseases. A small study proved that ginkgo is helpful in treating sexual dysfunction related to the use of antidepressants (selective serotonin reuptake inhibitors). However, further clinical trials could not confirm the obtained data.
At the same time, scientists note that in rare cases ginkgo increases the risk of bleeding. For example, if taken simultaneously with non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen. In general, it should be used with caution.
According to an earlier review of aphrodisiacs Exploring scientifically proven herbal aphrodisiacs. , the following also have real effects:
- saffron (helps in treating erectile dysfunction);
- nutmeg (improves male sexual capabilities);
- Indian almond (enhances arousal, increases sexual energy).
No
Chocolate
Unfortunately, one of the main attributes of romantic dates has not proven its efficacy as an aphrodisiac. Researchers note that chocolate can increase serotonin levels in the brain, which, in turn, should enhance sexual desire. But in practice, this is not confirmed. However, chocolate is beneficial for improving memory and heart health.
Honey
Honey has long been considered a powerful aphrodisiac. Even the expression "honeymoon" originated from the tradition of drinking mead for the first 30 days after the wedding (there is an opinion that it supposedly increased libido). However, there is still no reliable research that confirms the efficacy of honey for improving sexual life.
Moreover, scientists advise avoiding the so-called mad honey, which is mainly produced in Turkey and marketed as a sexual stimulant. It contains a toxin that can lead to serious health problems, including heart diseases.
Oysters
This is perhaps the most famous product attributed with magical sexual properties. There is even a legend that Casanova ate 50 oysters a day to increase sexual endurance. As an argument, it is often pointed out that they contain zinc, which is necessary for testosterone production, as well as amino acids and serotonin, associated with the feeling of pleasure. Nevertheless, there is no serious research capable of confirming the sexual potency of oysters in practice.
Wild Yam
Wild yam extract is added to some creams to relieve menopause symptoms and increase arousal. However, the report states that there is no study proving the effectiveness of such products.
Chaste Tree
This medicinal plant affects the hormonal background of the female body, helping to cope with premenstrual syndrome. However, there is no scientific evidence that it solves sexual problems. Moreover, when taken with oral contraceptives, chaste tree may even harm.
Researchers specifically point out that the use of such ancient aphrodisiacs as yohimbine, Spanish fly, and bufo toad extract can cause serious harm to the body.
Another point of view
American nutrition expert Elaine Magee notes that aphrodisiacs can act not only chemically but also psychologically.
According to her, products with a soft, thick, and creamy texture, as well as exotic and spicy types of food are more associated with sex. This should be taken into account when preparing a romantic dinner.
Moreover, Magee advises using as a personal aphrodisiac those products and dishes that a person ate before or during some particularly successful sexual experience. Newly rekindled memories can significantly enhance desire.
Have you ever tried using aphrodisiacs? Share your experiences in the comments.
