This article is for women. The idea of losing weight in bed came to a woman, was tested on women, and is taught for women. Men will reap the benefits.
Sex or fitness?
The key question: why can't sex be left for pleasure and procreation, why is it necessary to necessarily connect it with some fitness and weight loss?
Because sexual satisfaction and other benefits (about them a little later) will serve as a natural stimulus for regular activities.
Losing weight by summer, getting in shape — these are all vague statements that can hardly motivate anyone to work with their body. Otherwise, we would all look like ancient statues of athletes.
But the idea of engaging in good, beautiful, energetic sex is so enticing that working on muscles takes a back seat.
Is it even possible?
An interesting question. Many people have sex, but slimness and beautiful shapes — not everyone.
But scientists have proven more than once that calories burn during sex, and sex is beneficial for the cardiovascular system.
And we ourselves understand perfectly well that for many positions, theoretically interesting, there simply isn't enough strength or athletic training.
Break down the sexual act into components from a fitness trainer's perspective, and you will see both cardio load and dynamic muscle movements and static positions.
Why don't all lose weight from sex?
Here we come to the most interesting part.
Let's recall the main rule of good form, which all instructors in the gym talk about. Without proper nutrition, there are no results. Well, who has ever tried to establish a connection between the daily calorie norm and sex? Meanwhile, a workout is a workout.
However, here you are unlikely to learn anything new. Proper nutrition is proper for a reason. The topic has been researched, and there are no particular revelations here.
So what is the training about?
The training is about how often one needs to have sex to see results. Namely — every day. Caught your breath? This is just the beginning.
A sexual session that will burn fat and strengthen muscles lasts as long as a good workout in the gym. At least 40 minutes. Cool?
It's simple. If you work out every day for an hour in the gym, the treadmill will become tedious quickly (especially if you're not used to it). Sex lacks that drawback; you won't escape from bed.
Often and a lot — is that all?
Not everything. You'll have to add that very variety that sometimes couples lack.
A person is a lazy creature. If a couple has learned to get relief from a couple or three familiar positions, changing them becomes difficult. Here it's uncomfortable, here the hands can't hold, here the stretch is insufficient, here fatigue sets in after a couple of frictions.
No, sex-fitness implies a regular change of positions so that you can work different muscle groups in a single session.
Plus, a special tip from the author of the method. Small additions to each position to ensure the load is sufficient.
The promised variety, by the way, is one of the effective ways to convince a partner to engage in sex-fitness. It will be unusual, it will be new, and each time it will be cooler.
And pleasure?
40 minutes a day in different positions — does anyone doubt it will be good?
Soon the program will arrive as a guest from Moscow to Nizhny Novgorod and St. Petersburg. Let's grab the pounds — and forward, learning to combine the pleasant with the very pleasant.
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