Parivrtta Supta Konasana
Herbenik says that this asana promotes deeper penetration and may be suitable if, for some reason, you don’t like contact from the back.
We believe that Fitness Magazine illustrated the partner from the wrong side, if judging by the video Yoga Inspired Sex Positions Attempted by Real People, filmed by Cosmopolitan. Yeah, definitely from the wrong side. :)
Execution
Prasarita Padottanasana
This pose is a variation of penetration from the back and allows the partner to reach the front wall of the vagina.
Execution
Adho Mukha Shvanasana
Just like the previous one, this asana allows you to stimulate the sensitive front wall of the vagina. A variation of the popular doggy-style pose, but it puts more strain on the torso.
Execution
Chakra Kriya
This variation is similar to the downward-facing dog pose, but with the raised leg, it provides much more room for movement. Since you are not in training, you can rotate your hips a little to the side to make the pose more comfortable and also open up the hip joints more and increase the angle.
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Ardha Chakrasana
Some women experience greater arousal in the half-bridge pose. Moreover, this pose stimulates the sexual organs and can cause slight arousal even during standard practice in a yoga class. Herbenik recommends using this asana to bring closer orgasm.
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Balasana
Balasana, or the child’s pose, relaxes the lower back, which is usually tense, and allows you to enjoy.
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Supta Baddha Konasana
This asana will allow you to relax and provide closer contact with your partner.
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Shavasana
Sometimes the best is the simplest. If the half bridge brings you closer to the finish, then sex in shavasana, on the contrary, will slow it down. This can be useful if you decide to stretch your yoga class. ;)
Execution
Ananda Balasana
In this pose, you again do not need to strain. Bonus: you can hug your partner with your legs for closer contact and deep penetration.
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Bhujangasana
The cobra pose relaxes the lower back and gives the partner the opportunity to reach both the G spot and all other points.
Execution
Well, to adequately withstand the challenge of yoga-kamasutra, you should take a look at exercises that will help strengthen the necessary muscles!
