1. Use prolonging means
The simplest way to stretch the time of sexual intercourse is to use condoms and lubricants with anesthetics, which reduce sensitivity and thus allow a man to last longer without climaxing.
Another option is anal condoms. They are usually thicker than regular ones, which also reduces sensitivity. But it is also worth considering regular condoms: sex without a condom lasts less in most cases and can have the most unpleasant consequences.
2. Masturbate
One of the causes of premature ejaculation is the relative rarity of sexual contacts. If this is your case (i.e., you do not often meet with a regular partner or are about to have sex with a new one), it is better to relieve the accumulated tension a day before sex or just before it. This will reduce the risk of ending the encounter too quickly.
Masturbation is also a way to learn to manage erection. By constantly training, you will begin to recognize and control the sensations that lead to ejaculation.
3. Use orgasm delay techniques
Stop-start
This technique can be used during masturbation or during sexual intercourse. The essence is to stop stimulation just before reaching orgasm and resume when the pre-orgasmic sensations disappear.
Deep breath
The method is similar to the previous one. Sensing the approach of orgasm, the man slows down and takes one or several deep breaths. This helps him relax.
Slow penetration
The essence is that you avoid quick friction. It's better to start with back-and-forth movements that last at least three seconds. Then over 4–5 minutes, you can speed up a bit. If you feel orgasm approaching, you can stop and simply be inside your partner until you feel ready to resume the process.
Technique 7–9
The method involves alternating seven quick and nine slow frictions. In this way, you set a comfortable rhythm for your partner and at the same time do not allow yourself to finish quickly.
The advantage of all these techniques is also that the man is focused on control. And the more he controls himself, the less chance there is for premature ejaculation.
4. Train the pubococcygeal muscle
Kegel exercises, originally developed for women, are suitable for men as well. Training helps with urinary problems and also strengthens and prolongs erection.
To start, you need to find your pubococcygeal muscle. This is easy to do: in the middle of urination, try to stop the flow of urine without using the gluteal, leg, or abdominal muscles. Did it work? Then you have done it using that same PC muscle.
How to train it? Use the same trick with stopping urination: three sessions of 10–15 repetitions per day is enough. It is not necessary to visit the toilet for training: you can just imagine the process. Gradually, the time of muscle tension can be increased to 5–10 seconds.
5. Use erection rings
These sex toys are specifically designed to prolong and enhance erection. They constrict the penis, reducing blood flow out.
However, instead of an erection ring, you can use the compression technique: before reaching orgasm, squeeze the area between the shaft and glans with your fingers.
6. Do not forget the great power of foreplay
The first advantage of long foreplay: you learn to delay your ejaculation instead of getting everything at once. The second: you maximally excite your partner and increase the chances of simultaneous orgasm.
7. Change positions and take breaks
Changing positions allows you to get a small breather and reduce arousal. And of course, diversify sex. Find inspiration here and here.
If you feel that a new position will not change anything, take a break. This time can be dedicated to your partner.
8. Distract yourself
When orgasm is imminent, try to think about something unrelated. Of course, it's easier said than done. Especially in a situation when you're on the verge of ecstasy. But combined with other techniques, this trick can work.
9. Do not despair
Often the cause of rapid ejaculation is anxiety. So don’t get too worked up before sex. After all, even if you finish too quickly, you can always take revenge or bring your partner to orgasm in another way. So more positive attitude and less worry.
