Experiments in intimate life have long become the norm. Many couples use different “tricks” and practices to diversify the process and enhance sensations. Many are unaware of what fisting is, even though it appeared many years ago. There are several features regarding this practice that are worth knowing and considering.
What is fisting in sex?
If we touch upon the translation of the word, from English “fist” translates as “fist.” This term refers to a sexual practice based on the insertion of several fingers, one or two hands into the vagina or anus. Classic fisting is used by couples to gain new sensations, but it is also practiced by women as one form of masturbation. Satisfaction is more often achieved thanks to powerful stimulation of the G-spot. This sexual practice emerged many years ago, but it was only presented in pornography at the end of the 1980s.
What are the benefits of fisting?
For males, this practice is an excellent prostate massage, which is a guarantee of male health. As a preparation for childbirth, fisting is considered an excellent activity, as it involves training intimate muscles, which will help women during childbirth, making it less painful. Moreover, it can significantly improve the quality of one’s sex life.
What are the dangers of fisting?
If safety rules are not followed, if preparations are inadequate, and if one does not trust their partner, there is a high risk of injury. Many beginners experience pain, often caused by insufficient lubrication. The harm of fisting concerns possible tears in the rectum, leading to bleeding and inflammation. In addition, this contact may introduce various infections, including hepatitis and HIV. It is worth noting that the consequences of fisting can be harmful to health.
Types of fisting
This practice is divided into three types: vaginal, anal, and double. There is a classification based on which part of the hand is used:
- With finger joints. The technique of fisting involves making circular movements with the knuckles of the fingers around the entrance to the vagina or anus.
- With palm. The palm is inserted, with the thumb pressed against it from the inside. Introduce slowly, making movements similar to friction.
- Insertion to the elbow. Explaining what fisting is, it should be noted that this option is not suitable for beginners. It is important to use a lot of lubricant and to advance the hand slowly, watching the partner's reaction.
- With a fist. First, you must insert the hand, and then clench it into a fist. This will better stimulate the G-spot.
What is vaginal fisting?
This practice is based on the insertion of fingers or a fist into the vagina. Women who engage in vaginal fisting report experiencing powerful orgasms, and this intimate experience helps to expand their sexual sensations. Vaginal fisting involves the use of different techniques, such as squeezing or rotating the hand. It is necessary to practice with a gradual increase in the number of inserted fingers.
What is anal fisting?
With this practice, several fingers or a fist is inserted into the anus. Unlike the previous type, this option can be practiced by both women and men. The techniques of fisting are based on irritating the nerve endings located in the area of the anus. For men, there is additionally pressure on the prostate, and for women, there may be stimulation of the G-spot. Preparation for anal fisting takes longer than in the case of vaginal practice, but the methods are the same. Specialists recommend not to get carried away and not to try to insert the hand as deeply as possible.
Double fisting
This type is applicable for both anal and vaginal fisting. Understanding what double fisting is, it should be noted that it is based on the simultaneous insertion of two hands into the anus or vagina. There are two types of double fisting; the first option involves inserting one hand into the vagina and the other into the anus, while the second involves inserting both hands, pressed together with palms facing one another, into one of the openings. In the second case, gapping is possible, meaning the forceful spreading of the joined hands in different directions. The pleasure from fisting can only be experienced if the pelvic structure is appropriate.
How to prepare for fisting?
There are several tips to consider before starting such practices:
- Be sure to take care of your manicure; it is necessary to cut your nails and remove hangnails. Remove rings and other jewelry from your hands.
- Lubrication for fisting is mandatory and it is important that there is a large amount. Choose water-based lubricants.
- It is recommended to use smooth latex gloves, especially if there are wounds on the hands. This protection will help shield the partner from possible infection with numerous pathogens.
- Explaining what fisting is and how to prepare properly for it, it is worth noting that a long foreplay is of great importance, so that the partner is maximally aroused. It is believed that a woman finds it easier to engage in fisting after she has reached orgasm since her intimate muscles will be relaxed.
- When practicing anal fisting, it is necessary to do an enema an hour before.
- The first fisting should be done when there is a genuine desire and trusting relationships are established. It is important to communicate during the process to inform the partner what feels good and what does not.
How to do fisting correctly?
There are several techniques that can be used to pleasure your partner through fisting.
- Curl your fingers like a scoop and insert them into the vagina or anus. Move back and forth, replicating friction, as in regular sex.
- Once the palm is fully inserted, make wave-like movements with your fingers.
- If you are wondering how to learn to fist, then it’s worth knowing another common technique that involves making rotational movements. This can be done with the palm or fist.
- For experienced individuals, a technique such as exploring the walls of the vagina or rectum is suitable. It is important to move the fingers slowly and gently.
How to do anal fisting?
To get pleasure from the upcoming act and eliminate discomfort, it is necessary to fully relax. There are several features regarding how to do fisting:
- The partner should generously lubricate their hand and the anal opening with a thick layer of lubricant.
- Penetration should be carried out gradually and slowly, slowly opening the sphincter in several stages. First, insert the middle finger into the anal opening, and then gradually add others.
- If the partner feels pain, then it is better to postpone fisting until next time. Keep in mind that after the process, air will exit from the rectum, having an unpleasant smell. Also, the sphincter will not close immediately but will take some time.
How to do vaginal fisting?
The rules for performing vaginal penetration are similar to the previous option. Let’s consider the main points:
- Correct fisting involves abundant lubrication of the hand and the woman’s labia with lubricant.
- Insert two fingers right away into the vagina: the index and middle fingers, and when the partner is maximally relaxed, then add the pinky and the ring finger.
- Slowly turn the hand palm towards the clitoris, and if women do not experience any unpleasant sensations, then add the thumb, pressing it firmly against the palm. Gradually insert the entire hand to the wrist.
Positions for fisting
There are three main positions that are suitable for this sexual practice. Here are some main tips on how to do fisting:
- The woman lies on her back, bending her legs at the knees. The partner is between her legs. For convenience, it is recommended to place a pillow under the woman's buttocks.
- While explaining how to do fisting, it is worth mentioning another popular position – the woman lies on her side and lifts one leg up. To make it comfortable, it can be placed on the man’s shoulder, who is also lying on his side, with his head pointed towards the partner’s legs. The position is similar to “69,” but just on the side.
- The last position is similar to Doggy Style, where the woman is on her knees, leaning on the floor with her elbows. As a result, the pelvis should be raised upwards.
Source: https://womanadvice.ru/chto-takoe-fisting-pravila-i-tehnika
