1. Enhances desire and helps achieve orgasm
Works regardless of gender. In a study conducted among women Yoga in female sexual functions it was found that after 12 weeks of regular yoga practice, sexual function indicators improved. This concerns desire and arousal, secretion of natural lubrication, and achieving orgasm. Interestingly, improvements were more pronounced in women over 45 years old.
A similar study Yoga in male sexual functioning: a noncomparative pilot study was conducted among men. Its results also recorded positive changes. The participants assessed desire, satisfaction from sexual intercourse, erection, control over ejaculation, and synchronization with their partner.
2. Strengthens pelvic muscles
Many asanas engage the pelvic area, leading to improved blood circulation and strengthened muscles (women can also train them with special exercises). This directly affects the quality of sex and the ability to achieve orgasm.
3. Helps avoid premature ejaculation
Of course, yoga is more popular among women. However, there are also fans of this Eastern practice among men, and they can appreciate its positive impact on their sexual health.
A study Yoga in Premature Ejaculation: A Comparative Trial with Fluoxetine was conducted among two groups of men suffering from premature ejaculation. One group received medication, while the other practiced yoga. The results showed that both groups noticed significant improvements.
Researchers concluded that yoga is a quite safe and effective way to combat this ailment.
4. Teaches breath control
In yoga, a great deal of attention is paid to pranayama — breath control. A study Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model confirms that this is not in vain. The breathing techniques practiced in yoga help alleviate anxiety and stress.
Of course, during sex, you are unlikely to start practicing long inhales and sharp exhales, but half an hour of yoga practice after work can help you forget about a heavy day and make room for love and passion.
5. Improves mood
Yoga practitioners feel Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study more happy and relaxed and note a positive attitude after classes. A good mood is an important component of good sex.
6. Develops flexibility
It's quite simple here: most asanas contribute to developing flexibility and maintaining muscle tone. A flexible and toned body is a significant advantage in sex.
Additionally, you can use asanas in the process itself to bring variety to your sex life. Loverssex has already discussed this.
The quality of sex depends on many factors, and it is the responsibility of both partners. It is obvious that just practicing yoga is unlikely to save a dire situation. But, if yoga is used in conjunction with other methods of solving the problem, you have a significant chance of success.
See also
- 12 hot sex positions for couples ready for experimentation →
- What will happen if you have sex every day →
- Jet orgasm: what it is and how to achieve it →
