To put it bluntly: regarding the question of how the frequency of intimate relationships affects a man's health, science takes a casual approach. The popular concept of "spermatoxicity" is not recognized — you will not find it on any authoritative medical resource. Only a handful of studies have been conducted with specific figures.
Loverssex delved into the issue. And extracted some curious data from disparate medical sources.
How often do men need to have sex
A precise answer was provided (or rather, attempted) by a large-scale study Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow‑up , which covered nearly 32 thousand men.
Within its framework, scientists managed to establish a direct statistical correlation.
If you ejaculate 21 or more times a month at age 40 and older, the risk of developing prostate cancer decreases by one third.
Sounds impressive and seems to compel one to leap out of their pants to achieve the vital 21 acts per month. But, as often happens in science, skeptics emerge.
They remind us How Often Should a Man Ejaculate? And 8 Other Things to Know : the study was based on surveys of men conducted every two years from 1992 to 2000, as well as in 2010. Participants reported how often they had sex on average each month. This information was then compared with data on how many volunteers contracted prostate cancer.
The problem is as follows: there is no certainty that the respondents told the truth about the frequency of their sex or sometimes reported what they wished was true. And it is impossible to verify the information about the 21 times a month.
Other studies that would determine the frequency of truly healthy sex in specific numbers simply do not exist.
How many times is it normal to have sex
There is also no concept of "norm" in this context How often should a man release sperm? . No guide or scientific review mentions an ideal or even optimal frequency with which a man should ejaculate — masturbating or with a partner.
The average monthly number of ejaculations varies widely from man to man, depending on a whole range of factors What is the “normal” frequency of sex? :
- age;
- temperament;
- health;
- marital status;
- stress level.
So, essentially, the only correct answer to the question "How often is it normal for a man to have sex?" is: as much as you personally enjoy. Scientists have found no explicitly proven consequences for health from "too rare" or "too frequent" intimacy. Except for one tiny nuance.
Why a lack of sex makes men aggressive
Spermatoxicity does not exist. However, a lack of sex (in the sense of falling short of one's personal comfort norm) can make a man nervous and even aggressive.
To arrive at this conclusion Endocrine response to masturbation‑induced orgasm in healthy men following a 3‑week sexual abstinence , scientists subjected 10 healthy men to an intimate "diet" — they made them abstain from sexual contact for three weeks. Throughout this time, as well as immediately after the experiment ended, blood samples were taken from the volunteers to monitor hormone levels.
It turned out: the longer the abstinence lasts, the higher the level of the male hormone testosterone rises.
And a high level of testosterone often becomes a cause of aggression — at least for some Sex, violence, and hormones men.
That’s all. Science washes its hands. Love each other as many times as you like. And consider periods of forced abstinence as a way to build up the male sex hormone, which participates in many processes of the body.
