What to do if you feel like you have a small penis.

Syndrome Penile size and the ‘small penis syndrome’ of a small penis — is a distortion in the perception of one’s own body, in which men honestly believe that their sexual organ is small, and (key point) feel very worried about it.

This is one of the subspecies of dysmorphophobia — a mental disorder that arises in people due to imperfections in their own appearance, often imaginary. However, not every concern reaches Penile Dysmorphic Disorder: Development of a Screening Scale. the level of a nervous disorder. However, it is worth monitoring whether you have come too close to it.

How to understand that you have a small penis syndrome

Here are some alarming symptoms Small penis syndrome: Everything you need to know .

1. You feel that your penis is small, and this seriously bothers you.
2. You directly associate the size of your penis with the concept of masculinity. The larger — the cooler. And “small” becomes a reason for low self-esteem.
3. You regularly compare the size of your penis with others — in locker rooms, movies, media.
4. You feel awkward undressing in communal showers or having sex because you fear that others may laugh at you because of your size.
5. Due to these concerns, you experience problems with erection or achieving orgasm.
6. Yes, you have already heard that your penis is “normal” (from a girlfriend, urologist, or let’s say in a television show where they talked about the size of the penis), but you do not trust these words.

Suspicions are intensified if, in addition to the listed symptoms, you have general signs of classic dysmorphophobia:

• Obsession with your appearance — it’s important for you to look “100%” at any moment.
• Chronic worry about how you look.
• Compulsive (obsessive) behavior related to appearance — for example, hours-long rituals for skincare or haircare, the desire to buy more and more new clothes. If for some reason you cannot perform the “ritual,” you worry a lot (to the extent of fearing to leave the house).

How to get rid of thoughts that you have a small penis

If there are no alarming symptoms, and thoughts about “something being small” occur only from time to time, a simple thing — information — can help cope with the worries.

It’s hard to believe, but many men simply do not know Is my penis too small? what a normally sized penis looks like. Moreover, they sometimes do not even realize Penile size and the ‘small penis syndrome’ what their own penis actually looks like.

For example, one of the methods of therapy involves the following: a patient who complains about a small penis is offered to undress completely and stand fully in front of a mirror. This way he gets the chance to see his penis as others see it: a beloved woman or fellow shower-goers at the gym. From the side, male dignity looks larger than in the familiar top-down view. Realizing this soothes and helps reduce anxiety.

No less important is the information about what constitutes a normal penis size. Don’t rush to say, “This is obvious.” Cairo University once decided to examine men who complained of having too small a penis. According to the measurement results, not a single one of the 92 “poor fellows” had a truly short organ: all of them perfectly fit within the norm.

Men tend to overestimate the sizes of average normal penises and underestimate their own sizes. This conclusion was made by scientists. And they recommended Treatment of men complaining of short penis. to complainants in moments of especially distressing thoughts to “treat” themselves by measuring their penises with a tape measure and comparing the results with standards.

By the way, about the standards:

• The average length of a flaccid penis is from 8 to 10 cm. The healthy range is much wider — from 5 to 15.5 cm.
• The average length of a penis in an erect state is 15.1 cm, with a range from 11.4 to 19 cm.

In more complex cases, if a man's worries are so strong that they reach the level of a mental disorder (the symptoms listed above), more serious measures may be required:

1. Cognitive-behavioral therapy. A psychotherapist will help determine why a man is so fixated on the size of his penis and will suggest ways to reduce anxiety.
2. Taking certain medications. For example, antidepressants from the selective serotonin reuptake inhibitor group help cope with pronounced anxiety and neurosis.
3. Physical procedures that help increase penis (massages, use of vacuum devices and rings — penis extenders). Let’s say right away: the effect of these is extremely small. Thus, a single study on jelqing (a popular self-massage) reports that after three months of daily exercises, the average increase in penis length was only about 3 mm. And in some men, no results were observed at all. Nevertheless, these procedures often have a good psychological effect: they reduce the level of anxiety.
4. Surgical operations. The most controversial point. They really help to increase the penis (although, as a rule, by no more than 1-2 cm), but have a quite high risk of complications, as a result of which the length of the penis may even decrease Penile size and the ‘small penis syndrome’ . Therefore, they should only be resorted to in extreme cases.