Nature created sperm not to be swallowed or smeared on the skin. However, since ejaculate sometimes ends up not in its intended place, it makes sense to figure out what bonuses and risks it carries for the body.
What sperm is made of
As a result of one male orgasm, an average of Can Less Semen Mean Low Testosterone? from 3 to 5 ml of ejaculate can be obtained, which is no more than a teaspoon.
Only 1–5% What is semen made of? of this volume consists of male sex cells, which contain genetic information. The rest is made up of seminal fluid, which contains proteins, as well as various vitamins and minerals. All of them are needed to protect and nourish sperm during the sprint to the egg.
What beneficial substances are in sperm
The good news is that sperm is indeed a treasure trove of nutrients. But, unfortunately, their amounts are not enough to bring significant benefits to an adult organism, and not just a bunch of sperm. For clarity, let's consider the most important ingredients of the ejaculate of a healthy man.
Zinc
One serving of sperm contains about 3% Does Semen Really Contain Calories? And 28 Other Things to Know of the recommended daily allowance (8–11 mg) of zinc. This mineral supports Zinc: Everything You Need to Know the health of the immune and reproductive The role of zinc in reproduction. Hormonal mechanisms systems, strengthens Zinc hair and rejuvenates the skin by stimulating collagen production.
But to get the necessary amount of zinc, it is much more effective to rely on pumpkin seeds and nuts — especially pine nuts and cashews.
Vitamin C
There is a legend circulating on the Internet that sperm contains as much vitamin C as an orange. There is indeed ascorbic acid in ejaculate, but its amount is quite insignificant Did you know semen actually contains nutrients? . So oral sex won’t replace citrus fruits for you.
Proteins
Sperm contains Proteins of human semen. I. Two‑dimensional mapping of human seminal fluid about 200 different proteins. At the same time, their total concentration averages A Review of the Physical and Chemical Properties of Human Semen and the Formulation of a Semen Simulant just over 5 g per 100 ml of sperm. And to produce it in such quantity, 20 ejaculations are needed. But even that will not be enough to saturate the body with proteins.
The minimum How much protein do you need every day? daily protein requirement is 0.8 g per kilogram of body weight. This means that a woman weighing 60 kg needs to consume at least 48 g of protein per day. To get the vital minimum, you would need to drink almost a liter of sperm. Or eat about 150 g of white meat or fish. You choose.
Antidepressant hormones
A study Does semen have antidepressant properties? in the early 21st century showed that women who always have unprotected sex experience bouts of depression less frequently than those who use protection. The authors of the scientific work hypothesized that it is all about the miraculous components of sperm that enter the vagina and are absorbed into the bloodstream.
Since then, these conclusions have been criticized repeatedly Swallowing Your Partner’s Ejaculate . It has been proven that sex in general relieves stress and improves mood, contributing to the production of "happiness hormones": serotonin, dopamine, and endorphins. At the same time, sperm itself contains hormones that affect Semen acts as an anti‑depressant behavior, including testosterone, estrogen, and prolactin. But how significant is its contribution to the fight against gloom?
There is no definite answer to this question. The results of an old experiment might have been influenced by the fact that the unprotected participants were in long-term and trusting relationships, which in themselves are a powerful antidepressant, or they might have been taking other hormonal medications.
Spermidine
One of the most advertised components of male ejaculate is the antioxidant spermidine, which is said to smooth wrinkles and combat acne. For example, beauty specialist Chelsea Lewis, who has worked with Stella McCartney and Gwyneth Paltrow, seriously recommends Facialist who has worked with Stella McCartney and Suki Waterhouse reveals her quirky tips for a youthful glow — including using SPERM to reduce wrinkles use a sperm mask for smoothness and a glowing appearance of the facial skin.
In turn, dermatologists This Beauty Blogger Claims Semen Facials Are the Secret to Her Gorgeous Skin warn: rubbing ejaculate instead of night cream is a bad idea. First, sperm can cause Is Sperm Actually Good for Skin? And 10 Other FAQs allergies, redness, and dryness. Second, there is a risk of contracting STIs — meaning instead of glowing skin, you risk earning chlamydia or herpes of the eye.
It is worth noting that spermidine is indeed used in cosmetology. For example, the Norwegian company Skin Science has created a cream Skin Science enters the UK market based on this antioxidant — although it was synthesized artificially.
Can sperm be harmful
Yes — as a carrier of sexually transmitted infections. Additionally, in rare cases, proteins in sperm can provoke How To Know If You’re Allergic To Semen an allergic reaction that is accompanied by itching, redness, swelling of the mucosa, and a burning sensation. Moreover, it does not matter where exactly the seminal fluid has entered — into the vagina, mouth, or on the skin. The effect will be approximately the same and will occur 10–30 minutes after contact.
But if you have no allergies and your partner is not sick, swallowing sperm is completely safe. It will also cause no harm if it comes into contact with the skin. Although there is no particular benefit from oral or external consumption of ejaculate.
