What is wumbuilding
People have long been looking for ways to train intimate muscles for health and enjoyment: such methods were already among the ancient Chinese Tao of sexology , Indians, and Thais. In Europe, at the end of the 20th century, exercises for strengthening the pelvic floor muscles developed by gynecologist Arnold Kegel became popular.
Wumbuilding is another system of such training. The name is formed by analogy with the word "bodybuilding". "Wum" means "vaginally controlled muscles" and, obviously, is associated with the English word woman — "woman".
The founder of the method, Vladimir Muranivsky, did not have a medical education and did not hide this; he was an engineer. As he himself wrote Wumbuilding, the author's method of Muranivsky , in his youth he met a woman who perfectly knew how to control her vaginal muscles and inspired Muranivsky to teach others this technique.
How wumbuilding differs from Kegel exercises
Arnold Kegel created his system primarily for medical purposes: to deal with the problem of urinary incontinence and to prevent uterine prolapse. Muranivsky and his followers, however, focus on the sexual satisfaction of women and their partners. Perhaps this approach is explained by the fact that health issues exist only for some girls, while the percentage of those who want to derive more pleasure from their intimate life is surely much higher.
Kegel exercises for women do not target the deep muscles. Muranivsky's methodology focuses Wumbuilding, the author's method of Muranivsky on developing the muscles along the entire length of the vagina, from the entrance to the cervix, and the ability to control them together and individually.
While Kegel's system is recognized Kegel Exercises by the scientific community, there is silence from evidence-based medicine regarding wumbuilding, despite the fact that this method has been around for several decades.
Why women engage in wumbuilding
As the authors of the method claim WHAT IS THE USE OF WUMBILDING , when engaged in wumbuilding:
- sensitivity is awakened;
- orgasms are achieved more frequently and become more intense;
- the pelvic floor muscles are strengthened;
- uterine prolapse and vaginal wall prolapse are prevented;
- rapid recovery after childbirth occurs;
- hemorrhoids disappear;
- involuntary urination ceases;
- pain during menstruation disappears;
- the reproductive system and overall body tone improve.
We could not find scientific evidence for these claims.
How wumbuilding sessions are conducted
Depending on the level of mastery of intimate muscles, a woman can choose one of several courses. Each consists of 3–4 training sessions, either individual or in a group.
Ideally, before starting the sessions, participants should visit a gynecologist to ensure they have no contraindications. In the first session, the trainer talks about the structure of the female genital organs and vaginal muscles. Each woman is assigned a load taking into account their individual characteristics.
The main role in the method is played by special simulators, which are not sold without paying for the training. The official wumbuilding website explains THE MAIN MULTIFUNCTIONAL PNEUMATIC SIMULATOR OF MURANIVSKY IMPROVED that this is the case: self-training is not sufficiently effective.
The main pneumatic simulator of Muranivsky consists of a silicone bulb, which is inserted into the vagina, and a manometer that displays the compression force. Training can be done in loose sports pants or a skirt.
There are also other options: stone and rubber balls (similar to regular vaginal balls) and even an analog of a barbell for intimate muscles.
Are there reviews about wumbuilding
The method has a multitude of enthusiastic reviews — mostly on the website and YouTube channel of the Wumbuilding Federation itself. Women share Reviews about classes how, thanks to the training, they learned to experience vaginal orgasms for the first time, how they miraculously became pregnant, and how gynecological issues were resolved.
Why wumbuilding can be dangerous
Former student of Muranivsky, Yuri Kornev, warns The dangers of the TП simulator of Muranivsky that wumbuilding sessions can be unsafe. In his opinion, those very deep muscles cannot be trained at all, and exercises without thorough preparation lead to increased intra-abdominal pressure and can cause uterine prolapse, urinary incontinence, and hemorrhoids.
It cannot be said that Kornev is completely objective. He has his own interests: he promotes an alternative method for strengthening vaginal muscles and sells simulators of his own production. But in any case, pelvic floor muscle exercises are not recommended How to Use Kegel Balls Like a Pro without consulting a gynecologist under the following conditions:
- pelvic pain or acute infection;
- recovery after childbirth or surgery;
- the use of intrauterine devices or menstrual cups;
- pregnancy.
Moreover, when there are acute or chronic diseases in an exacerbated state and some sexually transmitted infections, caution is advised Medical contraindications to the training process with any physical exercises, not just intimacy training. And remember: if the pelvic floor muscles are overloaded, like other parts of our body, they will perform their primary function — to support the pelvic organs in the correct anatomical position — worse.
Should you engage in wumbuilding
A course of wumbuilding sessions currently costs 15–25 thousand rubles for one day of training, and it is recommended to engage for several days. At the same time, the effectiveness and safety of the method cannot be confirmed in practice. Perhaps wumbuilding, like any physical activity, improves blood circulation, and therefore the supply of oxygen to the organs, and may bring some benefit. But it is unlikely to be as significant as the authors of the method promise.
As we already mentioned, there are no mentions of Muranivsky's system or recommendations to exercise the deep vaginal muscles in any authoritative medical source. Gynecologists agree Kegel Exercises that pelvic floor muscle training is beneficial. But for this, it is not necessary to spend time and money on special training; it is quite sufficient to perform basic Kegel exercises.
