What is yoni massage and how to do it?

What is yoni massage

Yoni massage is one of the elements of tantric sex. In Sanskrit, "yoni" means Yoni Massage Therapy: Orgasm, Other Benefits, Techniques "vagina." Although the literal translation of this concept is different — "sacred place." And it is this that gives the event meaning.

The essence of yoni massage is to explore, caress, and stimulate the vulva as if it were something perfect, incredibly revered, worthy of true worship. Orgasm, often — multiple, can be a side effect of such massage. But it is not the goal.

Who needs yoni massage and why

This procedure would benefit every woman.

Opening up to gentle, unhurried massage, having the opportunity to listen to one's feelings, relax, a woman better learns her own body, realizes her sexuality, and begins to accept and respect herself more. This is the main goal of yoni massage.

Yoni practice can be particularly beneficial for women who have experienced psychological trauma related to sex — violence or humiliation based on gender.

How to prepare for yoni massage

In the West, where this sexual practice is more widespread, the procedure can be conducted by a certified massage therapist — a tantra sex coach. According to Yoni massage — Yoni massage therapy explained British Cosmopolitan, one session can last from one to three hours and cost over £100.

However, yoni massage can easily be organized independently. And even turned into a daily routine: some sex coaches, like Grace Hazel, strongly recommend this Everything you need to know about yoni massage . Yoni massage can be done alone or with the help of a partner — it can be part of your sexual play.

1. Create the atmosphere

You will need a comfortable, secure space free from intrusions. A bedroom or living room will do if you're sure no one will disturb you.

Dim the lights. Close the curtains or lower the blinds on the windows. Scatter pillows and blankets on the floor to make the space around you cozier. Settle on the bed, carpet, or yoga mat — anywhere you will feel comfortable and safe.

2. Prepare psychologically

Yoni massage, as assured by tantra sex experts, is primarily a spiritual practice. It requires the appropriate psychological state. The popular medical online publication Healthline recommends Yoni Massage Therapy: Orgasm, Other Benefits, Techniques preparing for a yoni session with breathing warm-up.

Undress completely. Lie down on your back. Relax. Close your eyes. Inhale and exhale deeply, slowly, audibly. Breathe with your abdomen, consciously pushing and pulling air in and out.

These exercises will help you calm down and relax, making your body more receptive. Continue to breathe this way during the massage itself.

3. Prepare physically

Before you begin, take these few steps:

• Place one pillow under your lower back and another under your head.
• Bend your legs at the knees so that your feet fully touch the floor.
• Slowly spread your knees apart to open the vagina.

Warm up your body with soft, sensual touches:

• Gently, taking your time, massage the lower abdomen and the area near the pubis with your fingers.
• Give a light massage to the breasts and areola. Nipples should not be touched in the first few minutes: they should become tense and sharp. Then gently pull them up or pinch them — choose the action that feels desirable and comfortable for you.
• Massage the buttocks, the upper thighs, and the inner surface of the thighs.

That's it, you're ready. You can get started.

How to do yoni massage

There are many techniques for yoni massage. If you're a beginner, try one of the simple options. Or several in succession. The main thing is to relax as much as possible and surrender to the sensations.

1. Cup

• Shape your palm as if you're holding a cup.
• Bring your palm to the perineum and, making circular motions, cover the entrance to the vagina.
• Slowly squeeze your palm and massage the area that is under it.

2. Circles

• Using the tip of your index finger, begin to trace the clitoris in a clockwise direction and counterclockwise.
• Alternate drawing small and large circles with your finger.
• Experiment with pressure, alternating light gentle touches with firm ones.

3. Pull-push

• Press the clitoris at its base with your index finger, making gentle pulsating movements.
• Then, without reducing the pressure, slide your finger along the clitoris as if you want to pull it away.
• Repeat the same movements on both sides of the clitoris.

4. Pulls

• With your thumb and index fingers, grasp the clitoris and gently lift it, pulling it away from the body. Release after a few seconds.
• Then with both hands, pull the labia majora. Release.
• Alternate pulling the clitoris and the labia.

5. Rubbing

• Hold the clitoris with your thumb and index fingers.
• Slowly and carefully rub, roll the clitoris between your fingers. Spend at least a couple of minutes on this technique.