Solo-sex is regularly practiced by at least every second Sex FAQs and statistics woman and almost every (according to some data 7 Best Masturbation Positions for Men — Creative Positions , up to 96%!) man. If you are not part of this number yet, it may be that masturbating is simply inconvenient for you. In the literal sense.
To get the maximum pleasure from the process, it is important to do it in a comfortable position. Here are time-tested options suitable for both women and men.
1. On your back
Lie on your back, bend your knees, and reach your hand to the groin. That’s it, you’ve taken the starting position. Now add lubricant so your palm glides better, and your fingers penetrate the most intimate points more easily, a little imagination, more vigorous movements — and the orgasm will not keep you waiting.
If you decide to use a vibrator, choose a toy with a curved head pointing downward. This shape makes it easier to access the most sensitive points of the groin.
2. On your back with your legs raised
This position is similar to the previous one but offers a few more bonuses. First, when you lift your legs, it becomes easier to reach the groin with your hand or vibrator. Second, in this position, you can comfortably squeeze your thighs, and the tightness may enhance sensations. Third, you can completely do without hands: insert the vibrator inside or place it on the groin, squeeze your thighs in such a way that the toy doesn’t slip off, and enjoy the sensations.
3. Sitting
Sit up straight, spread your knees — the wider, the better. In this position, it is comfortable to masturbate at a table, on the bed in front of a mirror (by the way, try it: watching what your own fingers do in the groin can cause intense arousal) or, forgive me, on the toilet.
4. Semi-sitting
Sit straight, then lean back, resting your shoulders on a stack of pillows, the back of the sofa, or the wall, and slightly spread your legs. In this position, the most sensitive erogenous zones are literally within reach.
Semi-sitting is the most comfortable position if you enjoy leisurely masturbating while watching a series or some arousing video from the Internet.
5. Sitting with crossed legs
It’s ideal if you take the lotus position — sitting, press your feet completely together. In this position, the knees are maximally spread, opening access to the groin, and the pelvic floor muscles tighten. Blood flows to the pelvic area, the genitals become more sensitive, making it easier and more intense to achieve orgasm.
If you can’t sit in the classic lotus position, just cross your legs at the ankles. The effect will be less pronounced but similar.
6. On your stomach
Lie on your back and put your hand underneath you, towards the groin. Women in this position can conveniently caress the clitoris and insert fingers into the vagina. Men can wrap their palm around the penis — then when moving their hips, the sensations will be similar to those arising from traditional penetrative sex with a partner.
To increase stimulating pressure on the clitoris or penis, place a pillow under your hips.
7. Riding
Roll a thick towel into a tight roll, straddle it, and start moving your hips as if in the traditional cowgirl position. Rhythmic pressure on the genitals (clitoris, vulva, penis, testicles) will quickly lead you to orgasm.
You can wrap a turned-on vibrator in the towel, which will make the sensations even brighter.
8. In the bathtub on all fours
Almost everyone knows how to masturbate with a stream of water from the shower. But the most comfortable way of water masturbation looks like this. Fill the tub about halfway and place the showerhead at the bottom, directing the stream upwards. Get on all fours so that the groin is above the stream, slightly spread your thighs, and find the position in which the water will give you the most pleasure.
