Missionary Position
How to perform
It is unlikely that it needs explaining, but nonetheless. The woman lies on her back with her legs spread apart, the man on top.
Pros
For the man — control over the entire process, including depth of penetration and frequency of thrusts. For women — an opportunity to relax, trusting the main work to their partner. For both — maximum closeness, eye contact, and generally a comfortable position.
Cons
A bit boring.
Improvement
Place a pillow under the partner’s pelvis. The angle of penetration will change and a little variety will appear.
Variation 1. Coital Alignment Technique (CAT)
How to perform
It all starts with the classic missionary position, then the woman brings her legs together, pressing them tightly against her partner’s legs. As a result, the base of the penis should be positioned against the head of the clitoris. By making sliding movements up and down, the man additionally stimulates this area. The woman can also move to increase stimulation.
Pros
Suitable for women who have difficulty reaching orgasm. With strong clitoral stimulation, the problem is easily solved. The man may not achieve very deep penetration, but this is compensated by friction.
Variation 2. Legs Up
How to perform
The woman spreads her legs and lifts them up. There are many variations of the position: legs can wrap around the partner’s torso, rest on his shoulders, or press against the woman's own shoulders. A variation for fans of strong fixation is to tie the legs and arms of the partner.
Pros
Deep penetration and stimulation of the G-spot.
Cons
Requires flexibility from the woman and caution from the man, especially if ropes are involved.
Improvement
If the woman hangs her head off the bed, blood flow to the brain will increase, and the orgasm can become brighter.
Doggy Style
How to perform
The woman gets on all fours. The man, kneeling, penetrates her from behind.
Pros
Even more dominance for men. For women — an opportunity for manual clitoral stimulation. An added advantage: suitable for anal sex.
Cons
Lack of visual and extensive body contact. Overall, this position cannot really be called overly romantic. Another drawback: many women feel discomfort from strong thrusts against the wall of the uterus.
Improvements
Again, a pillow, which, among other things, will help the woman to take a more comfortable position.
Variation 1. Standing Doggy Style
How to perform
The man stands on the floor, the woman lies on the bed or another surface.
Pros
A more comfortable position for the woman and an opportunity for both to test sexual places outside the bedroom.
Cons
The standing position may not be very comfortable for the man.
Variation 2. Doggy Lite
How to perform
The man stands on the floor at the edge of the bed, the woman on all fours. After penetration, the woman rises and remains only on her knees. The man supports her with his hand on her torso.
Pros
This variation of doggy style involves more body contact and also leaves room for looks and kisses. Overall, it makes the traditional position more intimate and gentle.
Variation 3. Lazy Doggy Style
How to perform
The woman lies on her stomach, the man on top. It ends up being something between doggy and missionary position.
Pros
A comfortable position for both partners.
Improvement
If the man stimulates the partner's clitoris with his hand, her orgasm is almost guaranteed.
Cowgirl
How to perform
The man lies on his back, the woman on top.
Pros
For the woman — total control, including over clitoral stimulation (due to the friction of the clitoris against the partner's pubis). For the man — an opportunity to finally rest and enjoy the beautiful view.
Cons
There is a risk of injuring the partner. If one gets too carried away, one might instead gift him a broken penis instead of an orgasm.
Variation 1. Reverse Cowgirl
How to perform
The woman sits with her back to the partner's face. The man raises himself on his elbows or lies higher on a pillow. This allows the woman to lean and support or lean against the bed.
Pros
The classic position of the reverse cowgirl, where the woman simply faces away from the partner, can cause discomfort for both. In this variation, the partner has more points of support, making it easier for her to move. In other words, sex becomes more dynamic.
Cons
Lack of eye contact.
Variation 2. Cowgirl on Her Back
How to perform
The woman lies on her back to the man, supporting herself with her hands and feet on the bed.
Pros
The position is suitable for anal sex. Moreover, in this position, the woman has complete control over the situation.
Cons
Requires from the woman strength and agility.
Scissors
How to perform
The partners lie on their sides. The man spreads his legs, and the woman seems to wrap her upper leg around his.
Pros
Clitoral stimulation for the woman. For both — an opportunity to try an unusual position that does not require special gymnastic skills.
Cons
Little body contact and maneuverability for the man.
Variation 1. Scissors Doggy Style
How to perform
The woman lies in the "Scissors" position, and the man is on his knees.
Pros
Deeper penetration and more control for the partner, as well as the other benefits of doggy style while maintaining eye contact.
Improvements
The man can further stimulate the partner's clitoris with his fingers or penis, occasionally withdrawing it from the vagina.
Variation 2. Scissors Reverse Cowgirl
How to perform
The man lies on his back and bends one leg at the knee. The woman sits in the reverse cowgirl position, wrapping around the partner's bent leg.
Pros
Double stimulation for the partner, and for the partner — all the bonuses of the "Woman on Top" position.
Spoons
How to perform
The man and woman lie on their sides. The woman can be facing away or towards the partner.
Pros
An intimate and comfortable position for both, great for a small break. Also convenient for having sex during pregnancy.
Cons
Deep penetration is unlikely.
Improvements
The man can stimulate the partner's clitoris with his fingers. In a position where she lies on her back to him, it's especially convenient. And it is also pleasant for her.
Sitting
How to perform
The man sits on the bed or a chair. The woman sits on top.
Pros
The position is good for both long sex and for a woman's orgasm, as the partner can control the process. Additional advantages — closeness of partners, comfort of the position itself, and the ability to change the pace and angle of penetration.
Cons
In the chair option, the position may be uncomfortable for a shorter woman.
Variation 1. Cradle
How to perform
Both partners sit on the bed, the woman wraps her legs around the man's body.
Pros
Even more sensuality and relaxation, partners can sway together, slowly reaching orgasm.
Cons
Not enough depth and dynamics.
Variation 2. Woman Lying
How to perform
Another intermediate variant between the missionary position and doggy style. This time the woman lies on her back, while the man kneels.
Pros
Both partners can control the speed and depth of penetration. The man can also stimulate the partner's breasts and clitoris.
Variation 3. Sitting and Standing
How to perform
There are almost no standing positions in the selection, as they typically are not very comfortable and require extra tension strength from the man. However, this variation simplifies the situation: the man does not need to hold the woman up — it is enough to sit her on a table or another suitable surface for his height.
Pros
Deep penetration and variety that this position brings to the sexual life of partners.
Cons
With all modifications, the position is still not comfortable enough. If the partner does not like to stand during sex, this will not work.
69
How to perform
One partner lies on their back, the other lies on top facing the genitals.
Pros
Simultaneous oral pleasures and — as a logical continuation — simultaneous orgasm.
Cons
May not suit partners of different heights or those who are not comfortable with multitasking during sex.
Variation 1. 69 on the Side
How to perform
The man and woman do all the same as in the classic 69 position, but lie on their sides.
Pros
A more comfortable position for the partner who is usually on top.
