According to statistics What does having multiple orgasms feel like? , 95% of sexual acts for men end in orgasm, while for women — only 65%. However, if she tries, a partner can reach climax again and again.
What are multiple orgasms
A multiple orgasm (multi-orgasm) is when there are on average 3-5 orgasms during one sexual act.
Why is this kind of luxury normally unavailable to men? (An exception is Taoist masters with well-trained pubococcygeal muscles.) Because after ejaculation, the so-called refractory period occurs, when nerve and muscle tissue rest from exertion.
To become aroused again, a man needs from a few minutes to several days depending on age and sexual constitution. Even if a guy is ready to go again after five minutes, for him, it will be a different sexual act with its own individual orgasm.
For women, excitement after release subsides more slowly than for men. And if stimulation continues, pleasure can be repeated. The record for multiple orgasms was recorded How to give her a multiple orgasm in four simple steps in the 1990s in the scientific journal Human Sexuality: 134 times in 60 minutes.
What types of multiple orgasms are there
Each woman's multiple orgasm is unique and unrepeatable. Nevertheless, sexologists have attempted to describe several standard scenarios for their occurrence.
Sequential scenario
Orgasms occur with a gap of several minutes, during which the woman cools down a bit, then warms up again.
There is a known scientific case in which a woman demonstrated Development of a woman’s multiple orgasm pattern: A research case report the ability to experience from 3 orgasms in 7 minutes to 7 orgasms in 16 minutes. Each subsequent release was less intense than the previous one.
Serial scenario
The orgasm comes in waves: the vaginal muscles contract in series of 5-10 times every few seconds. Excitement builds up, and after a series of pleasant but weak thrusts, a powerful explosion occurs.
Mixed scenario
Everyone already knew, and scientists confirmed Women do experience two different types of orgasm, study reveals that women can have two types of orgasms — clitoral and vaginal. If both occurred at least once during one sexual act, that scenario is also often called a multi-orgasm.
Can all women achieve multiple orgasms
Theoretically yes. In practice, 10 to 20% of women Why Are Some Women Never Able To Orgasm? A Gynaecologist Explains have neverexperienced an ordinary orgasm, let alone multiple ones. The lucky ones who enjoy multiple releases make up to 42% https://www.researchgate.net/publication/21388011_The_female_sexual_response_revisited_Understanding_the_multiorgasmic_experience_in_women of the sexually mature female population.
Factors that can influence the ability to achieve multiple orgasms:
- Biological predisposition. Yes, some women are naturally given the ability to achieve multiple orgasms easily. Others have to work on themselves and develop sensitivity.
- Age. A woman reaches the peak of sexual sensitivity Female Orgasm: Everything You Wanted to Know, but Were Afraid to Ask by the age of 35. Therefore, multiple orgasms happen more frequently at this age.
- The time spent on foreplay. The more smoothly, gradually, and slowly you warm up, the longer the phase of arousal will last.
- Degree of arousal. With strong arousal, more blood flows to the genitals, and erogenous zones become more sensitive.
- Fatigue, stress. An exhausted body simply refuses to produce orgasms.
How to increase the chance of multiple orgasms
The basic rule: you need a loving and interested partner who strives to give you maximum pleasure and is not in a hurry for his own orgasm (or quickly recovers and is ready to continue again after 5 minutes, while you are still not cooled down). A cold egoist or a hurried fidget is not helpful in this matter.
1. Explore your body
From time to time, masturbate to understand how you can be pleased and which erogenous zones respond best to touch. Then share your experiences with your partner.
2. Train your pelvic floor muscles
The intensity and duration of the orgasm directly depend on the tone of the pelvic floor muscles. They support the vagina, making it more elastic and sensitive. Do Kegel exercises to ensure that the necessary muscles do not weaken, and contractions during orgasm become more intense and repeat again and again.
3. Set the right mood
Women often deny themselves pleasure, believing that they cannot have more than one orgasm. The body reacts to the "voice of reason" and does not respond to stimulation after the first peak has occurred.
Remember, physiologically you can expect longer and stronger orgasms. It is important that during sex you feel relaxed and are not distracted by thoughts about work deadlines or un-fed children.
4. Warm up properly
You can warm yourself up a bit before the romantic evening begins. All means are good: fantasize about intimate subjects, watch erotic videos, spray stimulating aromatic oils. Foreplay with active participation from your partner should last a minimum of 10-15 minutes.
5. Engage in oral sex
For most women, external clitoral stimulation is the easiest and most reliable way to achieve an ordinary orgasm. You can use hands or a vibrator. But it’s better to trust your partner, specifically, his tongue. This way, you'll experience the first peak even before penetration. And your body will be prepared for a pleasant continuation.
6. Rest for a couple of minutes after the first orgasm
After orgasm, the nerve endings that have accumulated in the erogenous zones remain hypersensitive for a while due to the powerful rush of blood. Touching the nipples and clitoris can become painful. It is no surprise that many women want to "cool down" a bit and shy away from overly intense touches from their partner. Usually, the clitoris returns to normal in 1-2 minutes. In the meantime, you can focus on other areas of the body or simply lie together for a little while.
However, every seventh Let’s talk about multiple orgasms woman does not know what hypersensitivity of the clitoris is and why it can be painful there. Therefore, they do not need to rest.
7. Choose positions that stimulate the main "explosive" points
The further chances of success largely depend on the duration of the sexual act itself, that is, on the skill and endurance of your partner. You can increase the likelihood of multiple orgasms using positions that conveniently stimulate the most sensitive places — the clitoris, G-spot, and the so-called A-spot (presumably located on the anterior fornix of the vagina).
It is not necessary to invent something exotic. The clitoris and G-spot can be accessed from the usual missionary position or cowgirl position, facing towards or away from the partner. For massaging the A-spot, various variations on the theme of "man from behind" can be used, as well as placing a pillow under the woman's buttocks in the missionary position.
8. Engage several erogenous zones at once
Achieving a multi-orgasm is easier if you stimulate several areas of nerve endings at the same time, including the neck, breasts, and inner thighs.
9. Take short breaks to prolong pleasure
If you feel that you are about to explode, ask your partner to pause. Enjoy the moment before the climax, and then continue. The release will be longer and brighter.
10. Breathe deeply
When a wave of orgasm washes over you, try to breathe slowly and deeply. Many women find this technique helps either to receive an additional portion of serial orgasms or to prolong the ordinary one.
11. Don’t stop after the first (second, third) orgasm
Your body is ready to continue. If, of course, the partner has not yet exhausted himself. However, if a second time does not happen, do not be upset. The main thing is not the number of orgasms, but the maximum pleasure.
