High libido usually indicates good health. It becomes a problem if you cannot "satisfy" yourself and feel uncomfortable. Loverssex explores why this happens.
Why both women and men constantly want sex
Although the sexual systems of men and women are structured differently, the reasons for obsessive sexual desire can coincide.
1. Energy of new relationships
When we fall in love, we are swept away by New Relationship Energy: What It Is & How to Deal With It / Psychology Today what is called the energy of new relationships. Its source is the hormonal cocktail that the brain of a person in love constantly produces The Science Behind Why We Fall in Love / Health Plus / Mount Elizabeth Hospitals . Striking doses of dopamine, adrenaline, and norepinephrine cause euphoria. And an excess of testosterone in men and estrogen in women generates strong sexual attraction. Just thinking about the object of new love brings excitement right away.
2. Lack of sex
Perhaps you haven't had sex in a long time. Or you have sexual compatibility issues with your partner, and you make love much less often than you would like. Even if intercourse has taken place but there was no climax—meaning no orgasm—this can also lead to obsessive desire.
3. Use of aphrodisiacs
Although the effect of many popular aphrodisiacs like chocolate or oysters is exaggerated, some substances can indeed increase libido. It has been scientifically proven S. Kotta, S. H. Ansari, J. Ali. Exploring scientifically proven herbal aphrodisiacs / Pharmacognosy Reviews the stimulating effects of saffron, nutmeg, Indian almonds, and ginseng. If the diet includes a lot of such products—whether intentionally or accidentally—there may be a greater desire for sex than usual.
4. Hypersexuality
Sexual needs are individual for each person. Therefore, there are no norms that determine what constitutes too much or too little sex, and how much is just right.
At the same time, in 2018, the WHO included WHO releases new International Classification of Diseases (ICD 11) / World Health Organization in the catalog of diseases compulsive disorder 6C72 Compulsive sexual behaviour disorder / ICD-11 for Mortality and Morbidity Statistics of sexual behavior. This disorder is also referred to as hypersexuality, sexual addiction, or nymphomania when it comes to women. Medicine has officially recognized that the problem exists. And people who experience it should not be judged but treated.
Symptoms of hypersexuality include obsessive thoughts about sex, a loss of control, and sexual habits that create risks for the individual and those around them.
Only a psychotherapist can diagnose the disorder. It is advisable to consult specialists in cases where obsessive desires persist for six months or longer, causing noticeable distress to family, work, and social connections.
Doctors currently do not know exactly what causes hypersexuality. Possible causes include Compulsive sexual behavior / Mayo Clinic hormonal imbalances and mental health issues. Certain illnesses, such as epilepsy or dementia, can negatively affect brain centers responsible for sexual behavior.
According to statistics, hypersexuality affects New study suggests hormone linked to hypersexual disorder / Health Europa 3 to 6% of the population. At one time, this percentage included 22 Celebrities Who Struggled With Being Addicted to Sex / CafeMom Hollywood stars Colin Farrell, Michael Douglas, David Duchovny, Charlie Sheen, and Lindsay Lohan, as well as the most famous golfer Tiger Woods and legendary singer Robbie Williams.
Why women constantly want sex
There are at least three reasons. Increased sexual activity in girls can be linked to both natural processes in the body and a rare condition.
1. Ovulation
Most women of childbearing age experience a surge in sexual arousal right before ovulation Increased Sex Drive During Ovulation / Verywell Family —that is, when the chances of becoming pregnant peak. Libido is at its highest for about six days. During this time, some girls, by their own admission, become I’m a Completely Different Person When I’m Ovulating / Love, Emma / Medium simply "insatiable."
2. Pregnancy
Specifically—the second trimester of pregnancy, that is from the 14th to the 27th week. During this period, the future mother's body produces How does sex drive change during pregnancy? / MedicalNewsToday record levels of estrogen, which increases blood flow to the genital organs and promotes the release of natural lubrication. As a result, there may be a desire for sex if not constantly, then very often.
3. Persistent genital arousal disorder
This rare phenomenon occurs What is Persistent Genital Arousal Disorder (PGAD)? / Healthline in women and is characterized by hours or even days of arousal of the genital organs not associated with sexual desire. Girls with this disorder can experience spontaneous and multiple orgasms that do not bring relief.
Currently, the problem is not well studied and, unlike hypersexuality, is not included in the list of official diseases. Among the possible causes of the disorder are mentioned What is persistent genital arousal disorder (PGAD)? / MedicalNewsToday hormonal shifts, the presence of a cyst, mental disorders, and the use of antidepressants.
Why men constantly want sex
On average, men want Sex Drive: How Do Men and Women Compare? / WebMD sex more often and more intensely than women—and this is not a myth. A couple of additional factors can easily turn "often" into "constantly."
1. Age
Testosterone levels, responsible for male attraction, peak A Harvard study of male sexuality / Harvard Health Publishing around the age of 17. It is still early to start a family with guaranteed regular sex. And blood is boiling like never before.
2. Friction
Since male genital organs are outside the body, unlike women's, they are more susceptible to external influences. Constant arousal can occur What Causes Constant Arousal and If You Need to Do Anything About It / Healthline due to friction against tight clothing or involuntary touches.
3. Frequent masturbation
According to studies Men Masturbate More Than Women, But It Has Nothing To Do With Sex Drive / Bustle , men masturbate on average twice as often as women. In terms of hours, it amounts to them engaging in self-satisfaction a whole day longer than girls within a year.
The idea is that masturbation should provide sexual relief. But in some cases What Causes Constant Arousal and If You Need to Do Anything About It / Healthline it leads to even more frequent erections.
4. Priapism
Priapism Erectile Dysfunction and Priapism / WebMD in men is considered What is persistent genital arousal disorder (PGAD)? / MedicalNewsToday analogous to the disorder of persistent genital arousal in women. It manifests as a painful erection that can last for several hours. At the same time, there may be no desire for sex, yet it appears that the man is ready for it.
Priapism can Priapism / Mayo Clinic occur due to cardiovascular system failures, alcohol abuse, injuries, metabolic disorders, the use of certain medications, or even bites from poisonous spiders and scorpions. In any case, this phenomenon is unhealthy and dangerous. If an erection lasts longer than 4 hours, the visit to a specialist—an andrologist or urologist—cannot be delayed any longer.
How to get rid of constant desire for sex
If your case is not related to disorders requiring medical intervention, you can reduce libido What Causes Constant Arousal and If You Need to Do Anything About It / Healthline in several ways.
- Regular sex. The simplest and most effective way not to think about sex is to engage in it regularly. Of course, for this, a second person is needed, sensitive to your needs.
- Masturbation. It isn't necessary to resort to self-satisfaction often. As mentioned above, this can inflame you even more. But from time to time, relieving tension is not contraindicated for either women or men. Naturally, if safety rules are observed.
- Workouts. Physical exercises are a proven method to "release steam" and distract from sexual desire. Firstly, you will get tired. Secondly, you will receive Hormones and Chemicals Released Due to Exercise / Popsugar almost the same dose of endorphins, dopamine, and serotonin as after good sex.
- Creative hobby. Sigmund Freud's advice is still relevant. Channel your sexual energy into creative avenues. Enjoyment is guaranteed—both from the process and the result.
