For sex

Sex positions that can help you lose weight

Sex positions that can help you lose weight

Dirty Dance

Invite your lover to lean against the wall with his back, while he hugs you. Ask him to slowly lower himself down, so that you can wrap one leg around his waist, without losing your balance. Then start moving in tandem, like a "dirty dance." This way, you can burn 150 calories and also work on your abs.

Woman on Top

Ask your friend to lie on his back on the bed, with his legs on the floor. Sit on him in such a way that he can support your knees with his hands for better balance. You burn 170 calories in this position during one round of sex.

Wheelbarrow

Although at first glance it seems he does all the movement in this position, your pose plays a key role. Get on your knees and lean on your forearms, arching your back until you feel you are achieving maximum depth of penetration. You can burn up to 150 calories per sexual act.